After a freezing night in the tent we were up at 7 for the track walk. Luckily the rain had stopped and the sky's were clear, well clear for Wales anyway. Walking the track it was clear to see it was going to be wild, with the top half of the track being tight, technical and full of roots and rocks with a thick slimy mud covering it making it hard to see whats underneath. The bottom was a completely different story, with a long 45+ second sprint along a fire road, then up a slight hill, through a bus stop then down to the finish, just want you wanted after a really physical top section.
Sunday rolled around and my shoulder felt bad, being British and all I got on with it and went for a practice run. The track was a LOT more muddy, but still Callum and I decided to stick with highrollers. After getting about half way down I was really struggling to hold on with my shoulder. Race run's were not looking good.
( Sunday practice - not squashing the drop to flat)
Race runs rolled around and I decided to do them. To be honest I was all over the place, I wasn't hitting my lines I was getting perfect on Saturday, I was stalling in the corners and I could hardly hold on by about 1/4 of the way down the track. By the time It got to the bottom sprint my arm was dead, I was sitting down at every opportunity because it simply hurt on every little hit. Not the best run in the world, but I most defiantly wasn't happy with it.
(Sunday Race run - 1'st run)
Having taken some pain killers and covered myself in tiger balm I went for my second run. The top section was okay, and I was able to hold on for a little longer. But it was nowhere near the speed of a race run sadly. By the time I got to the sprint it was pretty much the same story, my arm was once again just unable to grip the bar. I saw the flattish ground as an opportunity to sit down and pedal, much to my annoyance.
I managed to put a few seconds into my first time, to put me somewhere mid field, which shows I was quicker at the top but once again it was nowhere near where I felt I should be. A disappointing race in all, but I'd rather it happen now then at the first National.


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